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“My name is Tess Howells… and I’m a Psychologist, Clinical Hypnotherapist, Training Consultant and Writer.”
I have worked for many years in clinical settings assisting people with problems in their lives. I have learnt a lot from my work and additional study and research about how to prevent suffering and increase positive mental health and wellbeing. It is my passion to share that knowledge and experience with you, so that you may live a happier, more fulfilling life.
This book brings together the best research in the areas of positive psychology, neuroscience, ethics, spirituality and nutritional and environmental medicine in an easy to read style, so that you can get back in control of your life and find greater happiness and meaning.
Tess Howells Psychologist 